MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies

View Nutrition information about MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 493Calories from Fat 213
% Daily Value*
Total Fat 24g 36 %
   Saturated Fat 9g 45 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 493mg 21 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 2.5g 10 %
   Sugar 30g
Protein 6g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

493

Fat

23.7g

Carbs

66.5 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 493 2062.7 24.65%
From Carbs 266 1112.9
From Fat 213.3 892.4
From Protein 22 92
Percent breakdown of 493 total Calories (kcal)
Protein 4.46% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 43.27% (23.7 g x 9 Kcal/g = 213.3 kcal)
Carbohydrate 53.96% (66.5 g x 4 Kcal/g = 266 kcal)
MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 71  mcg 17.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.7  mg 13.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.23  mg 13.53 %
Thiamin 0.36 mg 24 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.7 g 36.46 %
  Saturated fatty acids 9.1 g 45.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 493 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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