MURRAY, Old Fashioned Iced Oatmeal Cookies

View Nutrition information about MURRAY, Old Fashioned Iced Oatmeal Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 459Calories from Fat 158
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 589mg 25 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 1.7g 7 %
   Sugar 32g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

459

Fat

17.5g

Carbs

71 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 459 1920.5 22.95%
From Carbs 284 1188.3
From Fat 157.5 659
From Protein 20 83.7
Percent breakdown of 459 total Calories (kcal)
Protein 4.36% (5 g x 4 Kcal/g = 20 kcal)
Fat 34.31% (17.5 g x 9 Kcal/g = 157.5 kcal)
Carbohydrate 61.87% (71 g x 4 Kcal/g = 284 kcal)
MURRAY, Old Fashioned Iced Oatmeal Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 81  mcg 20.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.7  mg 13.5 %
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.5 g 26.92 %
  Saturated fatty acids 5.6 g 28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1920 g
Alcohol ~
Water 4.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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