MURRAY, Chocolatey Chip Thins Cookies

View Nutrition information about MURRAY, Chocolatey Chip Thins Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 466Calories from Fat 148
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 439mg 18 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 2g 8 %
   Sugar 23g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

466

Fat

16.4g

Carbs

73.6 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 466 1949.7 23.3%
From Carbs 294.4 1231.8
From Fat 147.6 617.6
From Protein 28.4 118.8
Percent breakdown of 466 total Calories (kcal)
Protein 6.09% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 31.67% (16.4 g x 9 Kcal/g = 147.6 kcal)
Carbohydrate 63.18% (73.6 g x 4 Kcal/g = 294.4 kcal)
MURRAY, Chocolatey Chip Thins Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 103  mcg 25.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.52 mg 34.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.4 g 25.23 %
  Saturated fatty acids 6.5 g 32.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 466 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips