Muffins, wheat bran, toaster-type with raisins, toasted

View Nutrition information about Muffins, wheat bran, toaster-type with raisins, toasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 313Calories from Fat 85
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 9mg 3  %
Sodium 527mg 22 %
Total Carbohydrate 56g 18  %
   Dietary Fiber 8.2g 33 %
   Sugar 23g
Protein 6g 11 %
Vitamin A 4%  Vitamin C 0%
Calcium 4%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

313

Fat

9.4g

Carbs

55.5 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 313 1309.6 15.65%
From Carbs 222 928.8
From Fat 84.6 354
From Protein 22 92
Percent breakdown of 313 total Calories (kcal)
Protein 7.03% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 27.03% (9.4 g x 9 Kcal/g = 84.6 kcal)
Carbohydrate 70.93% (55.5 g x 4 Kcal/g = 222 kcal)
Muffins, wheat bran, toaster-type with raisins, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 46  mcg 11.5 %
Folate, food 7  mcg 1.75 %
Folate, total 30  mcg 7.5 %
Folic acid 23  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 2.32  mg 11.58 %
Pantothenic acid 0.18 mg 1.8 %
Retinol 56  mcg
Riboflavin 0.29  mg 16.88 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 190  IU 3.8 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.98 mg 3.27 %
Vitamin K 17.4  mcg 21.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.22 g
Leucine 0.39 g
Lysine 0.25 g
Methionine 0.09 g
Phenylalanine 0.26 g
Threonine 0.2 g
Tryptophan 0.07 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.23 g
Aspartic acid 0.46 g
Cystine 0.11 g
Glutamic acid 1.28 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.29 g
Tyrosine 0.18 g
Methionine 0.09 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.4 g 14.46 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.11 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.22 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  2.16 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.92 g
    Octadecadienoic  4.35 g
    Octadecatrienoic  0.55 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.83  mg 15.72 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.43 mg 21.65 %
Phosphorus, P 284 mg 28.4 %
Potassium, K 177  mg 5.06 %
Selenium, Se 20.3 mcg 29 %
Sodium, Na 527 mg 21.96 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1310 g
Alcohol 0 g
Water 27 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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