Muffins, plain, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Muffins, plain, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 296Calories from Fat 103
% Daily Value*
Total Fat 11g 18 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 39mg 13  %
Sodium 467mg 19 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 2.7g 11 %
   Sugar ~
Protein 7g 13.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 20%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

296

Fat

11.4g

Carbs

41.4 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 296 1238.5 14.8%
From Carbs 165.6 692.9
From Fat 102.6 429.3
From Protein 27.6 115.5
Percent breakdown of 296 total Calories (kcal)
Protein 9.32% (6.9 g x 4 Kcal/g = 27.6 kcal)
Fat 34.66% (11.4 g x 9 Kcal/g = 102.6 kcal)
Carbohydrate 55.95% (41.4 g x 4 Kcal/g = 165.6 kcal)
Muffins, plain, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 43.4 mg
Cryptoxanthin, beta ~
Folate, DFE 78  mcg 19.5 %
Folate, food 13  mcg 3.25 %
Folate, total 51  mcg 12.75 %
Folic acid 38  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.31  mg 11.54 %
Pantothenic acid 0.35 mg 3.51 %
Retinol 39  mcg
Riboflavin 0.3  mg 17.71 %
Thiamin 0.28 mg 18.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 140  IU 2.8 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.9 g 13.8 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.29 g
Leucine 0.52 g
Lysine 0.28 g
Methionine 0.14 g
Phenylalanine 0.34 g
Threonine 0.23 g
Tryptophan 0.09 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.25 g
Aspartic acid 0.39 g
Cystine 0.13 g
Glutamic acid 1.9 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.37 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.4 g 17.54 %
  Saturated fatty acids 2.16 g 10.78 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  1.43 g
    Heptadecanoic  ~
    Octadecanoic  0.52 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.76 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  2.67 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.72 g
    Octadecadienoic  5.05 g
    Octadecatrienoic  0.66 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 200 mg 20 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 2.39  mg 13.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.3 mg 14.8 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 121  mg 3.46 %
Selenium, Se 18 mcg 25.71 %
Sodium, Na 467 mg 19.46 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1238 g
Alcohol ~
Water 37.7 g
Ash 2.7 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips