Muffins, oat bran

View Nutrition information about Muffins, oat bran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 270Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 393mg 16 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 4.6g 18 %
   Sugar 8g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

270

Fat

7.4g

Carbs

48.3 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 270 1129.7 13.5%
From Carbs 183.54 767.9
From Fat 64.38 269.4
From Protein 22.4 93.7
Percent breakdown of 270 total Calories (kcal)
Protein 8.3% (7 g x 3.2 Kcal/g = 22.4 kcal)
Fat 23.84% (7.4 g x 8.7 Kcal/g = 64.4 kcal)
Carbohydrate 67.98% (48.3 g x 3.8 Kcal/g = 183.54 kcal)
Muffins, oat bran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 139  mcg 34.75 %
Folate, food 18  mcg 4.5 %
Folate, total 89  mcg 22.25 %
Folic acid 71  mcg
Lutein + zeaxanthin 13 mcg
Lycopene 0  mcg
Niacin 0.42  mg 2.1 %
Pantothenic acid 1.01 mg 10.1 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.59 %
Thiamin 0.26 mg 17.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.16 mg 8.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.66 mg 2.2 %
Vitamin K 13  mcg 16.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.26 g
Leucine 0.51 g
Lysine 0.28 g
Methionine 0.12 g
Phenylalanine 0.35 g
Threonine 0.21 g
Tryptophan 0.1 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.34 g
Aspartic acid 0.58 g
Cystine 0.18 g
Glutamic acid 1.43 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.36 g
Serine 0.31 g
Tyrosine 0.23 g
Methionine 0.12 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.4 g 11.38 %
  Saturated fatty acids 1.09 g 5.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.8 g
    Heptadecanoic  ~
    Octadecanoic  0.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.66 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.13 g
    Octadecadienoic  3.66 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu 0.33 mg 16.5 %
Fluoride, F ~
Iron, Fe 4.2  mg 23.33 %
Magnesium, Mg 157 mg 39.25 %
Manganese, Mn 2.63 mg 131.5 %
Phosphorus, P 376 mg 37.6 %
Potassium, K 507  mg 14.49 %
Selenium, Se 11 mcg 15.71 %
Sodium, Na 393 mg 16.38 %
Zinc, Zn 1.84 mg 12.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270 g
Alcohol 0 g
Water 35 g
Ash 2.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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