Muffins, corn, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Muffins, corn, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 111
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 42mg 14  %
Sodium 585mg 24 %
Total Carbohydrate 44g 15  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 14.2 %
Vitamin A 5%  Vitamin C 0%
Calcium 26%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

12.3g

Carbs

44.2 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 176.8 739.7
From Fat 110.7 463.2
From Protein 28.4 118.8
Percent breakdown of 316 total Calories (kcal)
Protein 8.99% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 35.03% (12.3 g x 9 Kcal/g = 110.7 kcal)
Carbohydrate 55.95% (44.2 g x 4 Kcal/g = 176.8 kcal)
Muffins, corn, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 115  mcg 28.75 %
Folate, food 18  mcg 4.5 %
Folate, total 75  mcg 18.75 %
Folic acid 57  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.38  mg 11.91 %
Pantothenic acid 0.36 mg 3.59 %
Retinol ~
Riboflavin 0.31  mg 18.24 %
Thiamin 0.3 mg 20.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 241  IU 4.82 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.09 mg 4.65 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.3 g
Leucine 0.66 g
Lysine 0.3 g
Methionine 0.16 g
Phenylalanine 0.35 g
Threonine 0.26 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.34 g
Aspartic acid 0.47 g
Cystine 0.13 g
Glutamic acid 1.63 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.38 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.3 g 18.92 %
  Saturated fatty acids 2.31 g 11.56 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  1.54 g
    Heptadecanoic  ~
    Octadecanoic  0.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  2.92 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.16 g
    Octadecadienoic  5.44 g
    Octadecatrienoic  0.7 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 259 mg 25.9 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 2.61  mg 14.5 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.19 mg 9.3 %
Phosphorus, P 177 mg 17.7 %
Potassium, K 145  mg 4.14 %
Selenium, Se 13.4 mcg 19.14 %
Sodium, Na 585 mg 24.38 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1322 g
Alcohol ~
Water 33 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available

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