Muffins, corn, dry mix, prepared

View Nutrition information about Muffins, corn, dry mix, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 321Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 62mg 21  %
Sodium 795mg 33 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 2.4g 10 %
   Sugar ~
Protein 7g 14.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 8%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

321

Fat

10.2g

Carbs

49.1 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 321 1343.1 16.05%
From Carbs 196.4 821.7
From Fat 91.8 384.1
From Protein 29.6 123.8
Percent breakdown of 321 total Calories (kcal)
Protein 9.22% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 28.6% (10.2 g x 9 Kcal/g = 91.8 kcal)
Carbohydrate 61.18% (49.1 g x 4 Kcal/g = 196.4 kcal)
Muffins, corn, dry mix, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 89  mcg 22.25 %
Folate, food 11  mcg 2.75 %
Folate, total 57  mcg 14.25 %
Folic acid 46  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid 0.45 mg 4.51 %
Retinol 36  mcg
Riboflavin 0.28  mg 16.24 %
Thiamin 0.25 mg 16.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 210  IU 4.2 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.11 mg 5.3 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.32 g
Leucine 0.66 g
Lysine 0.32 g
Methionine 0.17 g
Phenylalanine 0.37 g
Threonine 0.27 g
Tryptophan 0.08 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.36 g
Aspartic acid 0.5 g
Cystine 0.14 g
Glutamic acid 1.66 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.4 g
Tyrosine 0.28 g
Methionine 0.17 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.2 g 15.69 %
  Saturated fatty acids 2.8 g 13.98 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  1.51 g
    Heptadecanoic  ~
    Octadecanoic  1.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  5.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.25 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 75 mg 7.5 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.94  mg 10.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.22 mg 11.05 %
Phosphorus, P 384 mg 38.4 %
Potassium, K 131  mg 3.74 %
Selenium, Se 15.2 mcg 21.71 %
Sodium, Na 795 mg 33.12 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62 mg 20.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1343 g
Alcohol ~
Water 30.5 g
Ash 2.8 g
Caffeine ~
Theobromine ~
~ Data not available

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