Muffins, blueberry, toaster-type

View Nutrition information about Muffins, blueberry, toaster-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 313Calories from Fat 84
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 417mg 17 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.8g 7 %
   Sugar 5g
Protein 5g 9.2 %
Vitamin A 6%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

313

Fat

9.5g

Carbs

53.3 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 313 1309.6 15.65%
From Carbs 213.2 892
From Fat 83.6 349.8
From Protein 16.56 69.3
Percent breakdown of 313 total Calories (kcal)
Protein 5.29% (4.6 g x 3.6 Kcal/g = 16.6 kcal)
Fat 26.71% (9.5 g x 8.8 Kcal/g = 83.6 kcal)
Carbohydrate 68.12% (53.3 g x 4 Kcal/g = 213.2 kcal)
Muffins, blueberry, toaster-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 51.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 103  mcg 25.75 %
Folate, food 11  mcg 2.75 %
Folate, total 65  mcg 16.25 %
Folic acid 54  mcg
Lutein + zeaxanthin 19 mcg
Lycopene 0  mcg
Niacin 2.02  mg 10.1 %
Pantothenic acid 0.25 mg 2.46 %
Retinol 94  mcg
Riboflavin 0.29  mg 17.06 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 318  IU 6.36 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.91 mg 3.03 %
Vitamin K 19.3  mcg 24.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.2 g
Leucine 0.35 g
Lysine 0.26 g
Methionine 0.07 g
Phenylalanine 0.23 g
Threonine 0.18 g
Tryptophan 0.06 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.2 g
Aspartic acid 0.48 g
Cystine 0.08 g
Glutamic acid 0.97 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.31 g
Serine 0.25 g
Tyrosine 0.16 g
Methionine 0.07 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.5 g 14.62 %
  Saturated fatty acids 1.4 g 6.99 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.02 g
    Heptadecanoic  ~
    Octadecanoic  0.35 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.11 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.35 g
    Octadecadienoic  4.72 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 0.51  mg 2.83 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.37 mg 18.4 %
Phosphorus, P 59 mg 5.9 %
Potassium, K 83  mg 2.37 %
Selenium, Se 17.6 mcg 25.14 %
Sodium, Na 417 mg 17.38 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 313 g
Alcohol 0 g
Water 30.8 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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