Muffins, blueberry, toaster-type, toasted

View Nutrition information about Muffins, blueberry, toaster-type, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 333Calories from Fat 91
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 444mg 18 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 1.9g 8 %
   Sugar 13g
Protein 5g 9.8 %
Vitamin A 6%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

333

Fat

10.1g

Carbs

56.7 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 333 1393.3 16.65%
From Carbs 226.8 948.9
From Fat 90.9 380.3
From Protein 19.6 82
Percent breakdown of 333 total Calories (kcal)
Protein 5.89% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 27.3% (10.1 g x 9 Kcal/g = 90.9 kcal)
Carbohydrate 68.11% (56.7 g x 4 Kcal/g = 226.8 kcal)
Muffins, blueberry, toaster-type, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 55.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 94  mcg 23.5 %
Folate, food 9  mcg 2.25 %
Folate, total 59  mcg 14.75 %
Folic acid 50  mcg
Lutein + zeaxanthin 20 mcg
Lycopene 0  mcg
Niacin 1.93  mg 9.67 %
Pantothenic acid 0.2 mg 2.05 %
Retinol 101  mcg
Riboflavin 0.28  mg 16.35 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 324  IU 6.48 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.03 mg 1.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.98 mg 3.27 %
Vitamin K 20.8  mcg 26 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.38 g
Lysine 0.28 g
Methionine 0.07 g
Phenylalanine 0.24 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.21 g
Aspartic acid 0.51 g
Cystine 0.08 g
Glutamic acid 1.03 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.27 g
Tyrosine 0.17 g
Methionine 0.07 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.1 g 15.54 %
  Saturated fatty acids 1.55 g 7.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.14 g
    Heptadecanoic  ~
    Octadecanoic  0.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  2.31 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.48 g
    Octadecadienoic  4.84 g
    Octadecatrienoic  0.63 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.54  mg 3 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.47 mg 23.5 %
Phosphorus, P 192 mg 19.2 %
Potassium, K 88  mg 2.51 %
Selenium, Se 18.7 mcg 26.71 %
Sodium, Na 444 mg 18.5 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1393 g
Alcohol 0 g
Water 26.4 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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