Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

View Nutrition information about Muffins, blueberry, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 285Calories from Fat 97
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 37mg 12  %
Sodium 441mg 18 %
Total Carbohydrate 41g 14  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 13 %
Vitamin A 3%  Vitamin C 2%
Calcium 19%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

285

Fat

10.8g

Carbs

40.7 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 285 1192.4 14.25%
From Carbs 162.8 681.2
From Fat 97.2 406.7
From Protein 26 108.8
Percent breakdown of 285 total Calories (kcal)
Protein 9.12% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 34.11% (10.8 g x 9 Kcal/g = 97.2 kcal)
Carbohydrate 57.12% (40.7 g x 4 Kcal/g = 162.8 kcal)
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 73  mcg 18.25 %
Folate, food 12  mcg 3 %
Folate, total 48  mcg 12 %
Folic acid 36  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.21  mg 11.06 %
Pantothenic acid 0.34 mg 3.41 %
Retinol 37  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.27 mg 18.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 141  IU 2.82 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine 0.15 g
Isoleucine 0.28 g
Leucine 0.5 g
Lysine 0.26 g
Methionine 0.14 g
Phenylalanine 0.32 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.24 g
Aspartic acid 0.38 g
Cystine 0.12 g
Glutamic acid 1.8 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.35 g
Tyrosine 0.23 g
Methionine 0.14 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.8 g 16.62 %
  Saturated fatty acids 2.03 g 10.15 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.35 g
    Heptadecanoic  ~
    Octadecanoic  0.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  2.52 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.39 g
    Octadecadienoic  4.75 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 189 mg 18.9 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.31 mg 15.6 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 123  mg 3.51 %
Selenium, Se 17.1 mcg 24.43 %
Sodium, Na 441 mg 18.38 %
Zinc, Zn 0.54 mg 3.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 37 mg 12.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1192 g
Alcohol ~
Water 39.5 g
Ash 2.5 g
Caffeine ~
Theobromine ~
~ Data not available

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