Muffins, blueberry, commercially prepared (Includes mini-muffins)

View Nutrition information about Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 377Calories from Fat 143
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 30mg 10  %
Sodium 339mg 14 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 1g 4 %
   Sugar 33g
Protein 5g 9.1 %
Vitamin A 1%  Vitamin C 2%
Calcium 5%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

377

Fat

15.85g

Carbs

54 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 377 1577.4 18.85%
From Carbs 215.92 903.4
From Fat 142.65 596.8
From Protein 18.16 76
Percent breakdown of 377 total Calories (kcal)
Protein 4.82% (4.5 g x 4 Kcal/g = 18.2 kcal)
Fat 37.84% (15.85 g x 9 Kcal/g = 142.6 kcal)
Carbohydrate 57.27% (53.98 g x 4 Kcal/g = 215.9 kcal)
Muffins, blueberry, commercially prepared (Includes mini-muffins)

Vitamins

Nutrient Amount %DV
Betaine 6.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 92.5 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 73  mcg 18.25 %
Folate, food 12  mcg 3 %
Folate, total 48  mcg 12 %
Folic acid 36  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 1.33  mg 6.65 %
Pantothenic acid 0.51 mg 5.08 %
Retinol 22  mcg
Riboflavin 0.17  mg 9.76 %
Thiamin 0.16 mg 10.73 %
Tocopherol, beta 0.17 mg
Tocopherol, delta 2.96 mg
Tocopherol, gamma 8.28 mg
Vitamin A 73  IU 1.46 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.04 mg 2.05 %
Vitamin C 0.9 mg 1.5 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 1.83 mg 6.1 %
Vitamin K 39.2  mcg 49 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.54 g 9.08 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.22 g
Leucine 0.42 g
Lysine 0.2 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.18 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.21 g
Aspartic acid 0.32 g
Cystine 0.11 g
Glutamic acid 1.53 g
Glycine 0.19 g
Hydroxyproline
Proline 0.54 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.85 g 24.38 %
  Saturated fatty acids 2.69 g 13.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.76 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.79 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  5.32 g
    Eicosenoic  0.11 g
    Docosenoic  0.008 g
  Polyunsaturated fatty acids 7.18 g
    Octadecadienoic  6.1 g
    Octadecatrienoic  1.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.26  mg 7 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.44 mg 22.05 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 115  mg 3.29 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 339 mg 14.12 %
Zinc, Zn 0.37 mg 2.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 30 mg 10 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1576 g
Alcohol 0 g
Water 24.23 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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