Muffin, blueberry, commercially prepared, low-fat

View Nutrition information about Muffin, blueberry, commercially prepared, low-fat.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 255Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 28mg 9  %
Sodium 413mg 17 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 4.2g 17 %
   Sugar 27g
Protein 4g 8.5 %
Vitamin A 1%  Vitamin C 2%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

255

Fat

4.22g

Carbs

50 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 255 1066.9 12.75%
From Carbs 200.2 837.6
From Fat 37.98 158.9
From Protein 16.92 70.8
Percent breakdown of 255 total Calories (kcal)
Protein 6.64% (4.2 g x 4 Kcal/g = 16.9 kcal)
Fat 14.89% (4.22 g x 9 Kcal/g = 38 kcal)
Carbohydrate 78.51% (50.05 g x 4 Kcal/g = 200.2 kcal)
Muffin, blueberry, commercially prepared, low-fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 51.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 73  mcg 18.25 %
Folate, food 12  mcg 3 %
Folate, total 48  mcg 12 %
Folic acid 36  mcg
Lutein + zeaxanthin 56 mcg
Lycopene 0  mcg
Niacin 1.38  mg 6.88 %
Pantothenic acid 0.25 mg 2.51 %
Retinol 10  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.16 mg 10.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 39  IU 0.78 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0.9 mg 1.5 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.39 mg 1.3 %
Vitamin K 5.7  mcg 7.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.23 g 8.46 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.18 g
Leucine 0.32 g
Lysine 0.2 g
Methionine 0.09 g
Phenylalanine 0.2 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.17 g
Aspartic acid 0.28 g
Cystine 0.1 g
Glutamic acid 0.97 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.24 g
Tyrosine 0.11 g
Methionine 0.09 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.22 g 6.49 %
  Saturated fatty acids 1.55 g 7.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.14 g
    Heptadecanoic  0 g
    Octadecanoic  0.37 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.86 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.78 mg 39.25 %
Phosphorus, P 125 mg 12.5 %
Potassium, K 96  mg 2.74 %
Selenium, Se 9.8 mcg 14 %
Sodium, Na 413 mg 17.21 %
Zinc, Zn 1.27 mg 8.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1067 g
Alcohol 0 g
Water 39.94 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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