MOTHER'S, Old Fashioned Oatmeal Cookies

View Nutrition information about MOTHER'S, Old Fashioned Oatmeal Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 470Calories from Fat 166
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 640mg 27 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 3g 12 %
   Sugar 31g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

470

Fat

18.4g

Carbs

71.2 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 470 1966.5 23.5%
From Carbs 284.8 1191.6
From Fat 165.6 692.9
From Protein 26 108.8
Percent breakdown of 470 total Calories (kcal)
Protein 5.53% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 35.23% (18.4 g x 9 Kcal/g = 165.6 kcal)
Carbohydrate 60.6% (71.2 g x 4 Kcal/g = 284.8 kcal)
MOTHER'S, Old Fashioned Oatmeal Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 65  mcg 16.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.6  mg 13 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.23  mg 13.53 %
Thiamin 0.37 mg 24.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.4 g 28.31 %
  Saturated fatty acids 5.9 g 29.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 470 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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