MOTHER'S, Iced Oatmeal Cookies

View Nutrition information about MOTHER'S, Iced Oatmeal Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 463Calories from Fat 162
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 6g 29 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 493mg 21 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 2.7g 11 %
   Sugar 36g
Protein 5g 10.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

463

Fat

18g

Carbs

71 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 463 1937.2 23.15%
From Carbs 284 1188.3
From Fat 162 677.8
From Protein 21.6 90.4
Percent breakdown of 463 total Calories (kcal)
Protein 4.67% (5.4 g x 4 Kcal/g = 21.6 kcal)
Fat 34.99% (18 g x 9 Kcal/g = 162 kcal)
Carbohydrate 61.34% (71 g x 4 Kcal/g = 284 kcal)
MOTHER'S, Iced Oatmeal Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 60  mcg 15 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18 g 27.69 %
  Saturated fatty acids 5.8 g 29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1937 g
Alcohol ~
Water 3.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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