Miso

View Nutrition information about Miso.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 199Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3728mg 155 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 5.4g 22 %
   Sugar 6g
Protein 12g 23.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

199

Fat

6.01g

Carbs

26.5 g

Protein

11.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 199 832.6 9.95%
From Carbs 107.73 450.7
From Fat 50.3 210.5
From Protein 40.56 169.7
Percent breakdown of 199 total Calories (kcal)
Protein 20.38% (11.7 g x 3.5 Kcal/g = 40.6 kcal)
Fat 25.28% (6.01 g x 8.37 Kcal/g = 50.3 kcal)
Carbohydrate 54.14% (26.47 g x 4.1 Kcal/g = 107.73 kcal)
Miso

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 52  mcg
Choline 72.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.91  mg 4.53 %
Pantothenic acid 0.34 mg 3.37 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.71 %
Thiamin 0.1 mg 6.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 87  IU 1.74 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.2 mg 9.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.01 mg 0.03 %
Vitamin K 29.3  mcg 36.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.69 g 23.38 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.51 g
Leucine 0.82 g
Lysine 0.48 g
Methionine 0.13 g
Phenylalanine 0.49 g
Threonine 0.48 g
Tryptophan 0.16 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.78 g
Alanine 0.5 g
Aspartic acid 1.17 g
Cystine 0 g
Glutamic acid 1.92 g
Glycine 0.45 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.6 g
Tyrosine 0.35 g
Methionine 0.13 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.01 g 9.25 %
  Saturated fatty acids 1.14 g 5.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.83 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.22 g
    Eicosanoic  0 g
    Docosanoic  0.06 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.24 g
    Tetradecenoic  0 g
    Pentadecenoic  0.02 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.16 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  2.75 g
    Octadecatrienoic  0.45 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.42 mg 21 %
Fluoride, F ~
Iron, Fe 2.49  mg 13.83 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 0.86 mg 42.95 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 210  mg 6 %
Selenium, Se 7 mcg 10 %
Sodium, Na 3728 mg 155.33 %
Zinc, Zn 2.56 mg 17.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 199 g
Alcohol 0 g
Water 43.02 g
Ash 12.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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