Millet, puffed

View Nutrition information about Millet, puffed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 354Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 2.7g 11 %
   Sugar 1g
Protein 13g 26 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

354

Fat

3.4g

Carbs

80 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 354 1481.1 17.7%
From Carbs 320 1338.9
From Fat 30.6 128
From Protein 52 217.6
Percent breakdown of 354 total Calories (kcal)
Protein 14.69% (13 g x 4 Kcal/g = 52 kcal)
Fat 8.64% (3.4 g x 9 Kcal/g = 30.6 kcal)
Carbohydrate 90.4% (80 g x 4 Kcal/g = 320 kcal)
Millet, puffed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 23.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 79  mcg 19.75 %
Folate, food 79  mcg 19.75 %
Folate, total 79  mcg 19.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.42  mg 22.1 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.66 mg 2.2 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13 g 26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.67 g 3.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.49 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.69 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.98 g
    Octadecadienoic  1.87 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.7 mg 35.1 %
Fluoride, F ~
Iron, Fe 2.81  mg 15.61 %
Magnesium, Mg 106 mg 26.5 %
Manganese, Mn ~
Phosphorus, P 266 mg 26.6 %
Potassium, K 40  mg 1.14 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 1.58 mg 10.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1481 g
Alcohol 0 g
Water 2.5 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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