MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry

View Nutrition information about MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 407Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 457mg 19 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 2.9g 12 %
   Sugar 55g
Protein 4g 8.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

407

Fat

6.16g

Carbs

83.6 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 407 1702.9 20.35%
From Carbs 334.32 1398.8
From Fat 55.44 232
From Protein 17.68 74
Percent breakdown of 407 total Calories (kcal)
Protein 4.34% (4.4 g x 4 Kcal/g = 17.7 kcal)
Fat 13.62% (6.16 g x 9 Kcal/g = 55.4 kcal)
Carbohydrate 82.14% (83.58 g x 4 Kcal/g = 334.3 kcal)
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 49  mcg 12.25 %
Folate, total 49  mcg 12.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.67  mg 8.35 %
Pantothenic acid 0 mg 0 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.42 g 8.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.16 g 9.48 %
  Saturated fatty acids 1.7 g 8.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 407 g
Alcohol ~
Water 4 g
Ash 1.84 g
Caffeine ~
Theobromine ~
~ Data not available

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