Tip 1 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.

Tip 2 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.

Tip 3 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.

Tip 4 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 5 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.

Tip 6 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Tip 7 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!

Tip 8 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.

Tip 9 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 10 : Serve sliced raw vegetables with a yogurt dip to take to a party.