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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Information


View Nutrition information about Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 236Calories from Fat 153
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 70mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


236.3

Fat


16.95g

Carbs


0 g

Protein


19.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 236.3 988.7 12%
From Carbs 0 0
From Fat 152.88 543.7
From Protein 83.77 297.9
Percent breakdown of 236.3 total Calories (kcal)
Protein 35% (19.6 g x 4.3 Kcal/g = 83.8 kcal)
Fat 65% (16.949 g x 9.02 Kcal/g = 152.9 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine 9.94 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15.3  mcg 4 %
Folate, food 15.3  mcg 4 %
Folate, total 15.3  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.42  mg 27 %
Pantothenic acid 0.57 mg 6 %
Retinol 0  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.32 mcg 39 %
Vitamin B6 0.13 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 3.74  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.62 g 39 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.95 g
Leucine 1.53 g
Lysine 1.73 g
Methionine 0.5 g
Phenylalanine 0.8 g
Threonine 0.84 g
Tryptophan 0.23 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.17 g
Alanine 1.18 g
Aspartic acid 1.73 g
Cystine 0.23 g
Glutamic acid 2.85 g
Glycine 0.96 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.73 g
Tyrosine 0.66 g
Methionine 0.5 g
Phenylalanine 0.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.95 g 26 %
  Saturated fatty acids 6.95 g 35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.64 g
    Pentadecanoic  ~
    Hexadecanoic  3.56 g
    Heptadecanoic  ~
    Octadecanoic  2.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.49 g
    Heptadecenoic  ~
    Octadecenoic  6.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.21 g
    Octadecadienoic  0.92 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.4 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.46  mg 8 %
Magnesium, Mg 20.4 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 168.3 mg 17 %
Potassium, K 285.6  mg 8 %
Selenium, Se 23.29 mcg 33 %
Sodium, Na 69.7 mg 3 %
Zinc, Zn 4.78 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80.75 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 236.3 g
Alcohol 0 g
Water 47.53 g
Ash 0.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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