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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Information


View Nutrition information about Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 294Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 102mg 34  %
Sodium 61mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


294.1

Fat


20.4g

Carbs


0 g

Protein


25.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 294.1 1230.5 15%
From Carbs 0 0
From Fat 184.01 654.4
From Protein 110.3 392.3
Percent breakdown of 294.1 total Calories (kcal)
Protein 38% (25.8 g x 4.3 Kcal/g = 110.3 kcal)
Fat 63% (20.4 g x 9.02 Kcal/g = 184 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15.3  mcg 4 %
Folate, food 15.3  mcg 4 %
Folate, total 15.3  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.66  mg 28 %
Pantothenic acid 0.52 mg 5 %
Retinol 0  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.19 mcg 37 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.13 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.83 g 52 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.25 g
Leucine 2.01 g
Lysine 2.28 g
Methionine 0.66 g
Phenylalanine 1.05 g
Threonine 1.11 g
Tryptophan 0.3 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.54 g
Alanine 1.55 g
Aspartic acid 2.27 g
Cystine 0.31 g
Glutamic acid 3.75 g
Glycine 1.26 g
Hydroxyproline ~
Proline 1.08 g
Serine 0.96 g
Tyrosine 0.87 g
Methionine 0.66 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.4 g 31 %
  Saturated fatty acids 8.39 g 42 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.77 g
    Pentadecanoic  ~
    Hexadecanoic  4.29 g
    Heptadecanoic  ~
    Octadecanoic  2.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.6 g
    Heptadecenoic  ~
    Octadecenoic  7.88 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.45 g
    Octadecadienoic  1.1 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.25 mg 2 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 2.03  mg 11 %
Magnesium, Mg 22.1 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 175.1 mg 18 %
Potassium, K 260.1  mg 7 %
Selenium, Se 31.62 mcg 45 %
Sodium, Na 61.2 mg 3 %
Zinc, Zn 5.17 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1230.8 g
Alcohol ~
Water 37.59 g
Ash 0.94 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
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Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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