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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Information


View Nutrition information about Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 191Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 76mg 26  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


191.25

Fat


10.58g

Carbs


0 g

Protein


22.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 191.25 800.2 10%
From Carbs 0 0
From Fat 95.45 339.5
From Protein 95.86 340.9
Percent breakdown of 191.25 total Calories (kcal)
Protein 50% (22.4 g x 4.3 Kcal/g = 95.9 kcal)
Fat 50% (10.5825 g x 9.02 Kcal/g = 95.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 18.7  mcg 5 %
Folate, food 18.7  mcg 5 %
Folate, total 18.7  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.57  mg 28 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.23  mg 14 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.27 mcg 38 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.45 g 45 %
Essential Aminos
Histidine 0.71 g
Isoleucine 1.08 g
Leucine 1.75 g
Lysine 1.98 g
Methionine 0.58 g
Phenylalanine 0.91 g
Threonine 0.96 g
Tryptophan 0.26 g
Valine 1.21 g
Non-essential Aminos
Arginine 1.33 g
Alanine 1.35 g
Aspartic acid 1.98 g
Cystine 0.27 g
Glutamic acid 3.26 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.83 g
Tyrosine 0.75 g
Methionine 0.58 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.58 g 16 %
  Saturated fatty acids 4.33 g 22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.4 g
    Pentadecanoic  ~
    Hexadecanoic  2.22 g
    Heptadecanoic  ~
    Octadecanoic  1.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  4.1 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.68  mg 9 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 168.3 mg 17 %
Potassium, K 277.1  mg 8 %
Selenium, Se 24.99 mcg 36 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 3.96 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76.5 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 191.25 g
Alcohol ~
Water 51.56 g
Ash 0.89 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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