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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Nutrition Information


View Nutrition information about Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 498Calories from Fat 454
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 23g 115 %
   Trans Fat ~
Cholesterol 97mg 32  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 21 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


498.1

Fat


50.3g

Carbs


0 g

Protein


10.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 498.1 2084.1 25%
From Carbs 0 0
From Fat 453.73 1613.6
From Protein 44.13 156.9
Percent breakdown of 498.1 total Calories (kcal)
Protein 9% (10.3 g x 4.3 Kcal/g = 44.1 kcal)
Fat 91% (50.303 g x 9.02 Kcal/g = 453.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine 6.04 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 46.16 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.63  mg 33 %
Pantothenic acid 0.49 mg 5 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2 mcg 33 %
Vitamin B6 0.03 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.03 mg 0 %
Vitamin K 3.91  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.34 g 21 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.5 g
Leucine 0.8 g
Lysine 0.91 g
Methionine 0.27 g
Phenylalanine 0.42 g
Threonine 0.44 g
Tryptophan 0.12 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.61 g
Alanine 0.62 g
Aspartic acid 0.91 g
Cystine 0.12 g
Glutamic acid 1.5 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.43 g
Serine 0.38 g
Tyrosine 0.35 g
Methionine 0.27 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50.3 g 77 %
  Saturated fatty acids 22.97 g 115 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.14 g
    Dodecanoic  0.25 g
    Tridecanoic  ~
    Tetradecanoic  2.19 g
    Pentadecanoic  ~
    Hexadecanoic  11.36 g
    Heptadecanoic  ~
    Octadecanoic  7.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 20.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.44 g
    Heptadecenoic  ~
    Octadecenoic  18.59 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.81 g
    Octadecadienoic  2.77 g
    Octadecatrienoic  0.95 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.55 mg 2 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.1  mg 6 %
Magnesium, Mg 11.05 mg 3 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 96.9 mg 10 %
Potassium, K 164.9  mg 5 %
Selenium, Se 15.98 mcg 23 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 1.48 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96.9 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 498.1 g
Alcohol 0 g
Water 22.22 g
Ash 0.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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