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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Nutrition Information


View Nutrition information about KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1drumstick, bone and skin removed
Amount Per Serving
Calories 70Calories from Fat 0
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 56mg 19  %
Sodium 216mg 9 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


69.7

Fat


3.05g

Carbs


0 g

Protein


10.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 69.7 291.6 3%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 69.7 total Calories (kcal)
Protein 0% (10.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.0463 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.15  mg 11 %
Pantothenic acid 0.53 mg 5 %
Retinol 5  mcg
Riboflavin 0.11  mg 6 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.26 mcg 4 %
Vitamin B6 0.1 mg 5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.62 g 21 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.31 g
Leucine 0.65 g
Lysine 0.46 g
Methionine 0.15 g
Phenylalanine 0.41 g
Threonine 0.35 g
Tryptophan 0.08 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.6 g
Aspartic acid 0.72 g
Cystine 0.12 g
Glutamic acid 2.48 g
Glycine 0.89 g
Hydroxyproline 0.29 
Proline 0.85 g
Serine 0.41 g
Tyrosine 0.32 g
Methionine 0.15 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.05 g 5 %
  Saturated fatty acids 0.78 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.56 g
    Heptadecanoic  0 g
    Octadecanoic  0.18 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.19 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.17 g
    Heptadecenoic  0 g
    Octadecenoic  0.99 g
    Eicosenoic  0.01 g
    Docosenoic  0.00123 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.74 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.56 mg 1 %
Copper, Cu 0.03 mg 2 %
Fluoride, F ~
Iron, Fe 0.43  mg 2 %
Magnesium, Mg 9.43 mg 2 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 91.84 mg 9 %
Potassium, K 111.93  mg 3 %
Selenium, Se 12.67 mcg 18 %
Sodium, Na 215.66 mg 9 %
Zinc, Zn 1.03 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.17 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 69.7 g
Alcohol ~
Water 26.56 g
Ash 0.86 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
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