KELLOGG'S, SPECIAL K, Savory Herb Crackers

View Nutrition information about KELLOGG'S, SPECIAL K, Savory Herb Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 809mg 34 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 9.8g 39 %
   Sugar 11g
Protein 11g 21.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

10g

Carbs

73.8 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 295.2 1235.1
From Fat 90 376.6
From Protein 43.6 182.4
Percent breakdown of 406 total Calories (kcal)
Protein 10.74% (10.9 g x 4 Kcal/g = 43.6 kcal)
Fat 22.17% (10 g x 9 Kcal/g = 90 kcal)
Carbohydrate 72.71% (73.8 g x 4 Kcal/g = 295.2 kcal)
KELLOGG'S, SPECIAL K, Savory Herb Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 30  mcg 7.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.37 mg 24.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.25 mg 12.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 21.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10 g 15.38 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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