KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch

View Nutrition information about KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 78
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 750mg 31 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.3g 37 %
   Sugar 4g
Protein 6g 12.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

8.7g

Carbs

74.8 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 299.2 1251.9
From Fat 78.3 327.6
From Protein 24.8 103.8
Percent breakdown of 380 total Calories (kcal)
Protein 6.53% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 20.61% (8.7 g x 9 Kcal/g = 78.3 kcal)
Carbohydrate 78.74% (74.8 g x 4 Kcal/g = 299.2 kcal)
KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 36  mcg 9 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.1  mg 20.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.71 %
Thiamin 0.56 mg 37.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.7 g 13.38 %
  Saturated fatty acids 1.8 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1590 g
Alcohol ~
Water 2.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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