KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

View Nutrition information about KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 72
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 764mg 32 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 9.8g 39 %
   Sugar 4g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

8g

Carbs

74.3 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 297.2 1243.5
From Fat 72 301.2
From Protein 28.4 118.8
Percent breakdown of 365 total Calories (kcal)
Protein 7.78% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 19.73% (8 g x 9 Kcal/g = 72 kcal)
Carbohydrate 81.42% (74.3 g x 4 Kcal/g = 297.2 kcal)
KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 38  mcg 9.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.1  mg 20.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.58 mg 38.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.38 mg 19 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 1.35 mg 4.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8 g 12.31 %
  Saturated fatty acids 2.2 g 11 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 69 mg 6.9 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.7  mg 9.44 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn ~
Phosphorus, P 202 mg 20.2 %
Potassium, K 783  mg 22.37 %
Selenium, Se ~
Sodium, Na 764 mg 31.83 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 365 g
Alcohol ~
Water 2.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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