KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites

View Nutrition information about KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 438Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 487mg 20 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 2.2g 9 %
   Sugar 36g
Protein 5g 10 %
Vitamin A 43%  Vitamin C 0%
Calcium 0%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

438

Fat

11.6g

Carbs

78.9 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 438 1832.6 21.9%
From Carbs 315.6 1320.5
From Fat 104.4 436.8
From Protein 20 83.7
Percent breakdown of 438 total Calories (kcal)
Protein 4.57% (5 g x 4 Kcal/g = 20 kcal)
Fat 23.84% (11.6 g x 9 Kcal/g = 104.4 kcal)
Carbohydrate 72.05% (78.9 g x 4 Kcal/g = 315.6 kcal)
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 174  mcg 43.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.7  mg 43.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.74  mg 43.53 %
Thiamin 0.65 mg 43.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2174  IU 43.48 %
Vitamin B12 ~
Vitamin B6 0.9 mg 45 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 3.9 g 19.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1833 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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