KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries

View Nutrition information about KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 98
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 374mg 16 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 3.5g 14 %
   Sugar 24g
Protein 5g 9.2 %
Vitamin A 21%  Vitamin C 0%
Calcium 21%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

10.9g

Carbs

69.4 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 277.6 1161.5
From Fat 98.1 410.5
From Protein 18.4 77
Percent breakdown of 390 total Calories (kcal)
Protein 4.72% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 25.15% (10.9 g x 9 Kcal/g = 98.1 kcal)
Carbohydrate 71.18% (69.4 g x 4 Kcal/g = 277.6 kcal)
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 83  mcg 20.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.2  mg 21 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.35  mg 20.59 %
Thiamin 0.31 mg 20.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1042  IU 20.84 %
Vitamin B12 ~
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.9 g 16.77 %
  Saturated fatty acids 3.8 g 19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 208 mg 20.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.8  mg 21.11 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 101 mg 10.1 %
Potassium, K 104  mg 2.97 %
Selenium, Se ~
Sodium, Na 374 mg 15.58 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 390 g
Alcohol ~
Water 13 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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