KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries

View Nutrition information about KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 597mg 25 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 2.6g 10 %
   Sugar 38g
Protein 5g 9.8 %
Vitamin A 26%  Vitamin C 0%
Calcium 24%  Iron 47%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

9.8g

Carbs

69.3 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 277.2 1159.8
From Fat 88.2 369
From Protein 19.6 82
Percent breakdown of 379 total Calories (kcal)
Protein 5.17% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 23.27% (9.8 g x 9 Kcal/g = 88.2 kcal)
Carbohydrate 73.14% (69.3 g x 4 Kcal/g = 277.2 kcal)
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 82  mcg 20.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.8  mg 24 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.7 mg 46.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1321  IU 26.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.78 mg 39 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.8 g 15.08 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 241 mg 24.1 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 8.4  mg 46.67 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn ~
Phosphorus, P 141 mg 14.1 %
Potassium, K 178  mg 5.09 %
Selenium, Se ~
Sodium, Na 597 mg 24.88 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1586 g
Alcohol ~
Water 12.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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