KELLOGG'S, EGGO, Waffles, Homestyle

View Nutrition information about KELLOGG'S, EGGO, Waffles, Homestyle.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 278Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 26mg 9  %
Sodium 586mg 24 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 1.2g 5 %
   Sugar 3g
Protein 7g 13.2 %
Vitamin A 30%  Vitamin C 0%
Calcium 23%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

278

Fat

10.55g

Carbs

39.8 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 278 1163.2 13.9%
From Carbs 159.2 666.1
From Fat 94.95 397.3
From Protein 26.4 110.5
Percent breakdown of 278 total Calories (kcal)
Protein 9.5% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 34.15% (10.55 g x 9 Kcal/g = 95 kcal)
Carbohydrate 57.27% (39.8 g x 4 Kcal/g = 159.2 kcal)
KELLOGG'S, EGGO, Waffles, Homestyle

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 90  mcg 22.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.1  mg 30.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.52  mg 30.59 %
Thiamin 0.46 mg 30.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1521  IU 30.42 %
Vitamin B12 1.8 mcg 30 %
Vitamin B6 0.61 mg 30.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.55 g 16.23 %
  Saturated fatty acids 2.6 g 13 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.45 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 232 mg 23.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.6  mg 36.67 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn ~
Phosphorus, P 313 mg 31.3 %
Potassium, K 86  mg 2.46 %
Selenium, Se ~
Sodium, Na 586 mg 24.42 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1163 g
Alcohol ~
Water 39.43 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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