KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

View Nutrition information about KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 229Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 23mg 8  %
Sodium 393mg 16 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 1.3g 5 %
   Sugar 4g
Protein 6g 12.6 %
Vitamin A 29%  Vitamin C 0%
Calcium 38%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

229

Fat

3.5g

Carbs

44.9 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 229 958.1 11.45%
From Carbs 179.6 751.4
From Fat 31.5 131.8
From Protein 25.2 105.4
Percent breakdown of 229 total Calories (kcal)
Protein 11% (6.3 g x 4 Kcal/g = 25.2 kcal)
Fat 13.76% (3.5 g x 9 Kcal/g = 31.5 kcal)
Carbohydrate 78.43% (44.9 g x 4 Kcal/g = 179.6 kcal)
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 92  mcg 23 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.3 g 12.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.9 g 4.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 378 mg 37.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn ~
Phosphorus, P 286 mg 28.6 %
Potassium, K 88  mg 2.51 %
Selenium, Se ~
Sodium, Na 393 mg 16.38 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 229 g
Alcohol ~
Water 41.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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