KELLOGG'S, EGGO, Waffles, Cinnamon Toast

View Nutrition information about KELLOGG'S, EGGO, Waffles, Cinnamon Toast.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 325Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 22mg 7  %
Sodium 524mg 22 %
Total Carbohydrate 50g 16  %
   Dietary Fiber 1.4g 6 %
   Sugar 18g
Protein 6g 11 %
Vitamin A 33%  Vitamin C 0%
Calcium 27%  Iron 38%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

325

Fat

11.9g

Carbs

49.5 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 325 1359.8 16.25%
From Carbs 198 828.4
From Fat 107.1 448.1
From Protein 22 92
Percent breakdown of 325 total Calories (kcal)
Protein 6.77% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 32.95% (11.9 g x 9 Kcal/g = 107.1 kcal)
Carbohydrate 60.92% (49.5 g x 4 Kcal/g = 198 kcal)
KELLOGG'S, EGGO, Waffles, Cinnamon Toast

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 75  mcg 18.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.5  mg 32.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.55  mg 32.35 %
Thiamin 0.49 mg 32.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1630  IU 32.6 %
Vitamin B12 2.3 mcg 38.33 %
Vitamin B6 0.65 mg 32.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.9 g 18.31 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 272 mg 27.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.8  mg 37.78 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn ~
Phosphorus, P 277 mg 27.7 %
Potassium, K 76  mg 2.17 %
Selenium, Se ~
Sodium, Na 524 mg 21.83 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22 mg 7.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 325 g
Alcohol ~
Water 29.6 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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