KELLOGG'S, EGGO, Waffles, Blueberry

View Nutrition information about KELLOGG'S, EGGO, Waffles, Blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 78
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 21mg 7  %
Sodium 520mg 22 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 1.1g 4 %
   Sugar 9g
Protein 6g 11 %
Vitamin A 29%  Vitamin C 0%
Calcium 36%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

8.7g

Carbs

41.7 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 166.8 697.9
From Fat 78.3 327.6
From Protein 22 92
Percent breakdown of 265 total Calories (kcal)
Protein 8.3% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 29.55% (8.7 g x 9 Kcal/g = 78.3 kcal)
Carbohydrate 62.94% (41.7 g x 4 Kcal/g = 166.8 kcal)
KELLOGG'S, EGGO, Waffles, Blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 73  mcg 18.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.7 g 13.38 %
  Saturated fatty acids 2.1 g 10.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn ~
Phosphorus, P 279 mg 27.9 %
Potassium, K 71  mg 2.03 %
Selenium, Se ~
Sodium, Na 520 mg 21.67 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1109 g
Alcohol ~
Water 40.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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