KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

View Nutrition information about KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 99
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 691mg 29 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 1.2g 5 %
   Sugar 17g
Protein 5g 10 %
Vitamin A 26%  Vitamin C 0%
Calcium 29%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

11g

Carbs

50 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 200 836.8
From Fat 99 414.2
From Protein 20 83.7
Percent breakdown of 318 total Calories (kcal)
Protein 6.29% (5 g x 4 Kcal/g = 20 kcal)
Fat 31.13% (11 g x 9 Kcal/g = 99 kcal)
Carbohydrate 62.89% (50 g x 4 Kcal/g = 200 kcal)
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 74  mcg 18.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.3  mg 26.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.45  mg 26.47 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1316  IU 26.32 %
Vitamin B12 1.6 mcg 26.67 %
Vitamin B6 0.53 mg 26.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11 g 16.92 %
  Saturated fatty acids 2.7 g 13.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 293 mg 29.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 5.9  mg 32.78 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn ~
Phosphorus, P 263 mg 26.3 %
Potassium, K 71  mg 2.03 %
Selenium, Se ~
Sodium, Na 691 mg 28.79 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1331 g
Alcohol ~
Water 29.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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