KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar

View Nutrition information about KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 307Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 490mg 20 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 1.1g 4 %
   Sugar 16g
Protein 6g 11.6 %
Vitamin A 36%  Vitamin C 0%
Calcium 46%  Iron 46%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

307

Fat

11.9g

Carbs

44.5 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 307 1284.5 15.35%
From Carbs 178 744.8
From Fat 107.1 448.1
From Protein 23.2 97.1
Percent breakdown of 307 total Calories (kcal)
Protein 7.56% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 34.89% (11.9 g x 9 Kcal/g = 107.1 kcal)
Carbohydrate 57.98% (44.5 g x 4 Kcal/g = 178 kcal)
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 66  mcg 16.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.3  mg 36.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.62  mg 36.47 %
Thiamin 0.55 mg 36.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1818  IU 36.36 %
Vitamin B12 2.2 mcg 36.67 %
Vitamin B6 0.73 mg 36.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.9 g 18.31 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 307 g
Alcohol ~
Water 33.6 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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