KELLOGG'S, EGGO Protein, Waffles, Homestyle

View Nutrition information about KELLOGG'S, EGGO Protein, Waffles, Homestyle.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 281Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 29mg 10  %
Sodium 562mg 23 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 1.2g 5 %
   Sugar 3g
Protein 11g 21.6 %
Vitamin A 29%  Vitamin C 0%
Calcium 36%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

281

Fat

10.2g

Carbs

37 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 281 1175.7 14.05%
From Carbs 148 619.2
From Fat 91.8 384.1
From Protein 43.2 180.7
Percent breakdown of 281 total Calories (kcal)
Protein 15.37% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 32.67% (10.2 g x 9 Kcal/g = 91.8 kcal)
Carbohydrate 52.67% (37 g x 4 Kcal/g = 148 kcal)
KELLOGG'S, EGGO Protein, Waffles, Homestyle

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 57  mcg 14.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 3.6 mg 12 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.2 g 15.69 %
  Saturated fatty acids 2.5 g 12.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 286 mg 28.6 %
Potassium, K 113  mg 3.23 %
Selenium, Se ~
Sodium, Na 562 mg 23.42 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29 mg 9.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1176 g
Alcohol ~
Water 36.9 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips