KELLOGG'S, EGGO, Pancakes, Chocolate Chip

View Nutrition information about KELLOGG'S, EGGO, Pancakes, Chocolate Chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 253Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 471mg 20 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 1.3g 5 %
   Sugar 11g
Protein 6g 11 %
Vitamin A 19%  Vitamin C 0%
Calcium 8%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

253

Fat

8.2g

Carbs

39.9 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 253 1058.6 12.65%
From Carbs 159.6 667.8
From Fat 73.8 308.8
From Protein 22 92
Percent breakdown of 253 total Calories (kcal)
Protein 8.7% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 29.17% (8.2 g x 9 Kcal/g = 73.8 kcal)
Carbohydrate 63.08% (39.9 g x 4 Kcal/g = 159.6 kcal)
KELLOGG'S, EGGO, Pancakes, Chocolate Chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 57  mcg 14.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.32  mg 18.82 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 952  IU 19.04 %
Vitamin B12 1.1 mcg 18.33 %
Vitamin B6 0.38 mg 19 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.2 g 12.62 %
  Saturated fatty acids 1.8 g 9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 253 g
Alcohol ~
Water 43.84 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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