KELLOGG'S, EGGO, Pancakes, Blueberry

View Nutrition information about KELLOGG'S, EGGO, Pancakes, Blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 245Calories from Fat 67
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 15mg 5  %
Sodium 480mg 20 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 5g 10.6 %
Vitamin A 19%  Vitamin C 0%
Calcium 8%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

245

Fat

7.4g

Carbs

39.9 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 245 1025.1 12.25%
From Carbs 159.6 667.8
From Fat 66.6 278.7
From Protein 21.2 88.7
Percent breakdown of 245 total Calories (kcal)
Protein 8.65% (5.3 g x 4 Kcal/g = 21.2 kcal)
Fat 27.18% (7.4 g x 9 Kcal/g = 66.6 kcal)
Carbohydrate 65.14% (39.9 g x 4 Kcal/g = 159.6 kcal)
KELLOGG'S, EGGO, Pancakes, Blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 57  mcg 14.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.32  mg 18.82 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 952  IU 19.04 %
Vitamin B12 1.1 mcg 18.33 %
Vitamin B6 0.38 mg 19 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.4 g 11.38 %
  Saturated fatty acids 1.2 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 15 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 245 g
Alcohol ~
Water 44.94 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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