KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

View Nutrition information about KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 268Calories from Fat 77
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 544mg 23 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 3.8g 15 %
   Sugar 10g
Protein 7g 13.2 %
Vitamin A 29%  Vitamin C 0%
Calcium 18%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

268

Fat

8.6g

Carbs

44.1 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 268 1121.3 13.4%
From Carbs 176.4 738.1
From Fat 77.4 323.8
From Protein 26.4 110.5
Percent breakdown of 268 total Calories (kcal)
Protein 9.85% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 28.88% (8.6 g x 9 Kcal/g = 77.4 kcal)
Carbohydrate 65.82% (44.1 g x 4 Kcal/g = 176.4 kcal)
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 54  mcg 13.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.6 g 13.23 %
  Saturated fatty acids 2 g 10 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 184 mg 18.4 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 286 mg 28.6 %
Potassium, K 139  mg 3.97 %
Selenium, Se ~
Sodium, Na 544 mg 22.67 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 268 g
Alcohol ~
Water 37.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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