KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola

View Nutrition information about KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 262mg 11 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 3g 12 %
   Sugar 12g
Protein 6g 12.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

8.4g

Carbs

41.4 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 165.6 692.9
From Fat 75.6 316.3
From Protein 25.6 107.1
Percent breakdown of 259 total Calories (kcal)
Protein 9.88% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 29.19% (8.4 g x 9 Kcal/g = 75.6 kcal)
Carbohydrate 63.94% (41.4 g x 4 Kcal/g = 165.6 kcal)
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 20  mcg 5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.8  mg 4 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.71 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.4 g 12.92 %
  Saturated fatty acids 3.8 g 19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 259 g
Alcohol ~
Water 39.43 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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