KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

View Nutrition information about KELLOGG'S, EGGO Minis, Pancakes, Buttermilk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 251Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 11mg 4  %
Sodium 521mg 22 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 6g 11 %
Vitamin A 18%  Vitamin C 0%
Calcium 4%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

251

Fat

8.2g

Carbs

39.6 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 251 1050.2 12.55%
From Carbs 158.4 662.7
From Fat 73.8 308.8
From Protein 22 92
Percent breakdown of 251 total Calories (kcal)
Protein 8.76% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 29.4% (8.2 g x 9 Kcal/g = 73.8 kcal)
Carbohydrate 63.11% (39.6 g x 4 Kcal/g = 158.4 kcal)
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 55  mcg 13.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.6  mg 18 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.31  mg 18.24 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 909  IU 18.18 %
Vitamin B12 1.1 mcg 18.33 %
Vitamin B6 0.36 mg 18 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.2 g 12.62 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 251 g
Alcohol ~
Water 44.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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