KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip

View Nutrition information about KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 300Calories from Fat 101
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 28mg 9  %
Sodium 582mg 24 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 1.2g 5 %
   Sugar 18g
Protein 5g 10.4 %
Vitamin A 22%  Vitamin C 0%
Calcium 22%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

300

Fat

11.2g

Carbs

45 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 300 1255.2 15%
From Carbs 180 753.1
From Fat 100.8 421.7
From Protein 20.8 87
Percent breakdown of 300 total Calories (kcal)
Protein 6.93% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 33.6% (11.2 g x 9 Kcal/g = 100.8 kcal)
Carbohydrate 60% (45 g x 4 Kcal/g = 180 kcal)
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 64  mcg 16 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.3  mg 21.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.37  mg 21.76 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1087  IU 21.74 %
Vitamin B12 1.3 mcg 21.67 %
Vitamin B6 0.43 mg 21.5 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.2 g 17.23 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 217 mg 21.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.9  mg 21.67 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 351 mg 35.1 %
Potassium, K 84  mg 2.4 %
Selenium, Se ~
Sodium, Na 582 mg 24.25 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 300 g
Alcohol ~
Water 34.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips