KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

View Nutrition information about KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 208Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 591mg 25 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 3.5g 14 %
   Sugar 9g
Protein 6g 11.9 %
Vitamin A 26%  Vitamin C 0%
Calcium 6%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

208

Fat

2.83g

Carbs

42.7 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 208 870.3 10.4%
From Carbs 170.84 714.8
From Fat 25.47 106.6
From Protein 23.8 99.6
Percent breakdown of 208 total Calories (kcal)
Protein 11.44% (6 g x 4 Kcal/g = 23.8 kcal)
Fat 12.25% (2.83 g x 9 Kcal/g = 25.5 kcal)
Carbohydrate 82.13% (42.71 g x 4 Kcal/g = 170.8 kcal)
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 51  mcg 12.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.13  mg 25.65 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.44  mg 25.88 %
Thiamin 0.38 mg 25.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1282  IU 25.64 %
Vitamin B12 1.54 mcg 25.67 %
Vitamin B6 0.51 mg 25.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.95 g 11.9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.83 g 4.35 %
  Saturated fatty acids 0.41 g 2.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 208 g
Alcohol ~
Water 46.06 g
Ash 2.45 g
Caffeine ~
Theobromine ~
~ Data not available

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