KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon

View Nutrition information about KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 62
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 24mg 8  %
Sodium 550mg 23 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 5g 9.6 %
Vitamin A 22%  Vitamin C 0%
Calcium 11%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

6.9g

Carbs

42.6 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 170.4 713
From Fat 62.1 259.8
From Protein 19.2 80.3
Percent breakdown of 250 total Calories (kcal)
Protein 7.68% (4.8 g x 4 Kcal/g = 19.2 kcal)
Fat 24.84% (6.9 g x 9 Kcal/g = 62.1 kcal)
Carbohydrate 68.16% (42.6 g x 4 Kcal/g = 170.4 kcal)
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 64  mcg 16 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.4  mg 22 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.38  mg 22.35 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1111  IU 22.22 %
Vitamin B12 1.3 mcg 21.67 %
Vitamin B6 0.44 mg 22 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.9 g 10.62 %
  Saturated fatty acids 1.9 g 9.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250 g
Alcohol ~
Water 42.44 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips