KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

View Nutrition information about KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 503mg 21 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 12.9g 52 %
   Sugar 11g
Protein 4g 8.6 %
Vitamin A 29%  Vitamin C 0%
Calcium 36%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

10.5g

Carbs

44.4 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 177.6 743.1
From Fat 94.5 395.4
From Protein 17.2 72
Percent breakdown of 259 total Calories (kcal)
Protein 6.64% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 36.49% (10.5 g x 9 Kcal/g = 94.5 kcal)
Carbohydrate 68.57% (44.4 g x 4 Kcal/g = 177.6 kcal)
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 51  mcg 12.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.6 mg 30 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 4.05 mg 13.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.5 g 16.15 %
  Saturated fatty acids 3.3 g 16.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 256 mg 25.6 %
Potassium, K 76  mg 2.17 %
Selenium, Se ~
Sodium, Na 503 mg 20.96 %
Zinc, Zn 4.3 mg 28.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 259 g
Alcohol ~
Water 36.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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