KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk

View Nutrition information about KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 227Calories from Fat 71
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 559mg 23 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 13.2g 53 %
   Sugar 5g
Protein 5g 9.4 %
Vitamin A 29%  Vitamin C 0%
Calcium 50%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

227

Fat

7.9g

Carbs

41.8 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 227 949.8 11.35%
From Carbs 167.2 699.6
From Fat 71.1 297.5
From Protein 18.8 78.7
Percent breakdown of 227 total Calories (kcal)
Protein 8.28% (4.7 g x 4 Kcal/g = 18.8 kcal)
Fat 31.32% (7.9 g x 9 Kcal/g = 71.1 kcal)
Carbohydrate 73.66% (41.8 g x 4 Kcal/g = 167.2 kcal)
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 59  mcg 14.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.7  mg 28.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.49  mg 28.82 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 1.7 mcg 28.33 %
Vitamin B6 0.6 mg 30 %
Vitamin C ~
Vitamin D 0.1 IU 0.02 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.7 g 9.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.9 g 12.15 %
  Saturated fatty acids 2.1 g 10.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 500 mg 50 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn ~
Phosphorus, P 311 mg 31.1 %
Potassium, K 66  mg 1.89 %
Selenium, Se ~
Sodium, Na 559 mg 23.29 %
Zinc, Zn 0.4 mg 2.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 950 g
Alcohol ~
Water 41 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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