KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese

View Nutrition information about KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 254Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 28mg 9  %
Sodium 583mg 24 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 2.3g 9 %
   Sugar 5g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

254

Fat

7.6g

Carbs

38.3 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 254 1062.7 12.7%
From Carbs 153.2 641
From Fat 68.4 286.2
From Protein 35.2 147.3
Percent breakdown of 254 total Calories (kcal)
Protein 13.86% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 26.93% (7.6 g x 9 Kcal/g = 68.4 kcal)
Carbohydrate 60.31% (38.3 g x 4 Kcal/g = 153.2 kcal)
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 75  mcg 18.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.4  mg 12 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.6 g 11.69 %
  Saturated fatty acids 4 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 133 mg 13.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn ~
Phosphorus, P 217 mg 21.7 %
Potassium, K 234  mg 6.69 %
Selenium, Se ~
Sodium, Na 583 mg 24.29 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 254 g
Alcohol ~
Water 43.3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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