KELLOGG'S, BEANATURAL, Original 3-Bean Chips

View Nutrition information about KELLOGG'S, BEANATURAL, Original 3-Bean Chips.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 487Calories from Fat 228
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 794mg 33 %
Total Carbohydrate 46g 16  %
   Dietary Fiber 14.2g 57 %
   Sugar 5g
Protein 23g 45.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 20%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

487

Fat

25.3g

Carbs

46.5 g

Protein

22.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 487 2037.6 24.35%
From Carbs 186 778.2
From Fat 227.7 952.7
From Protein 91.6 383.3
Percent breakdown of 487 total Calories (kcal)
Protein 18.81% (22.9 g x 4 Kcal/g = 91.6 kcal)
Fat 46.76% (25.3 g x 9 Kcal/g = 227.7 kcal)
Carbohydrate 38.19% (46.5 g x 4 Kcal/g = 186 kcal)
KELLOGG'S, BEANATURAL, Original 3-Bean Chips

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 88  mcg 22 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.9  mg 4.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.09  mg 5.29 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.9 g 45.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.3 g 38.92 %
  Saturated fatty acids 2 g 10 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 19.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 197 mg 19.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 4.7  mg 26.11 %
Magnesium, Mg 95 mg 23.75 %
Manganese, Mn ~
Phosphorus, P 216 mg 21.6 %
Potassium, K 986  mg 28.17 %
Selenium, Se ~
Sodium, Na 794 mg 33.08 %
Zinc, Zn 2.2 mg 14.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2038 g
Alcohol ~
Water 2.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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