KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers

View Nutrition information about KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 467Calories from Fat 179
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 850mg 35 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 16.3g 65 %
   Sugar 10g
Protein 9g 17.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

467

Fat

19.9g

Carbs

63.5 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 467 1953.9 23.35%
From Carbs 254 1062.7
From Fat 179.1 749.4
From Protein 34.4 143.9
Percent breakdown of 467 total Calories (kcal)
Protein 7.37% (8.6 g x 4 Kcal/g = 34.4 kcal)
Fat 38.35% (19.9 g x 9 Kcal/g = 179.1 kcal)
Carbohydrate 54.39% (63.5 g x 4 Kcal/g = 254 kcal)
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 49  mcg 12.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.3  mg 21.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.6 g 17.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.9 g 30.62 %
  Saturated fatty acids 3.2 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 67 mg 6.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.5  mg 19.44 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn ~
Phosphorus, P 364 mg 36.4 %
Potassium, K 224  mg 6.4 %
Selenium, Se ~
Sodium, Na 850 mg 35.42 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1954 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips